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Let’s Get A Few Things Straight Right Now
Topic 1 – Let’s Get A Few Things Straight Right Now – I Have Lost A Lot Of Weight Over The Past Year I want to make a few things very clear from the outset. First and foremost, until the last year of...
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Introduction To Body Types
Topic 2 – Introduction To Body Types Let me preface this blog, and every blog that follows, by saying that there is no “one right answer” when it comes to nutrition and fitness. There are multiple...
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Introduction to Calorie Consumption
Topic 3 – Introduction To Calorie Consumption Amongst all the topics discussed in the world of nutrition and fitness, calorie consumption is perhaps the most covered and also the most misunderstood....
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How Many Calories Should I Eat Each Day?
Topic 4 – How Many Calories Should I Eat Each Day? As I said last week, there are a multitude of ways to determine how many calories your body needs during a regular day’s activities. Some methods...
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So How Do You Workout?
Topic 5 – So How Do You Work Out? My workout of choice for my body type is 1-hour spin classes. That is my staple exercise that I do two – three times per week. I will then do power yoga once a...
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The Truth About How to Get Six Pack Abs
Topic 6 – The Truth About How To Get Six Pack Abs Firstly… For those following this Blog sorry that it has been two weeks since our last post! As many of you know who follow me on social media, I...
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The Top 10 Miracle Foods That Make You Lose Weight
Topic 7 – The Top 10 Miracle Foods That Make You Lose Weight This week we are going to be discussing the most valuable topic when it comes to weight loss – what to put in your mouth. As we have...
View ArticleKiller Ab Routine
Topic 8 – Good Day LA Morning show recap! It’s no secret that we, as a country, have a serious weight problem. And as most people know, having a serious weight problem translates into having a...
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